(Source: tonned-tanned-fit, via fitmotherfucker)
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
(via melanie-is-healthy)
Strength - a river cuts through a rock not because of its power, but its persistence. There will be ups and downs in your journey… the most important thing you can do for yourself and your health and goals is to NOT GIVE UP… EVER. <3
Input and Output
Input
- Fat free Greek yogurt
- Protein shake
- Brown rice, yookgaejang & side dishes
Output
- Treadmill ( HIIT 30 mins, running 10 mins, cool down 5 mins) 420 cals - 45 mins
- Hip abduction 50lbs 10 x 3
- Leg press 130lbs 10 x 3
- Leg extension 30lbs 10 x 3
(via ultimatekimkardashian)
(Source: i-will-love-my-bodyy, via watchmeshrinkhal)
Input and Output
Input
- Whole wheat rigatoni with light herb sauce, grilled chicken, spinach, tomato, mushroom & a glass of chardonnay
- half of a mango
- 2 slices of WW bread, jalapeno greek yogurt spread & half can of water packed tuna
Output
Workout 1)
- Treadmill : 50 mins (4.78 miles; 520 cals) speed from 4.0 - 7.0
Workout 2)
- Treadmill: 30 mins ( 250 cals, 2.33 miles)
- Leg raises 10 x 3
- Plank 30 sec x 2
- Torso Rotation (30lbs) 10 x 3 each side
(via watchmeshrinkhal)
Input and Output
Input
- WW bread with jalapeno greek yogurt spread with half can of tuna in water & half of an apple
- Small Luna Bar, 3 big slices of mango :D
- Grilled fish with herbs, wild rice, steamed broccoli and one roll bread
- Protein shake
Output
Workout1) Cardio blast!
- Treadmill - 30 mins ( 2.37miles / 257 calories ) ran about 18 mins, walked w/ incline for 12 mins @ 5; 4.0mph
- Elliptical - 13 mins ( 1.03 mile / 120 calories)
Workout 2)
- Burpee 10 x 3
- Jumping Jacks 25 x 3
- Leg raise 10 x 3
- Plank 30 secs x 2
(Source: visualcocaine, via liftheavyshit-and-kickass)
“Make the most of yourself, for that is all there is of you”
(Source: painisgain, via melanie-is-healthy)
(Source: thatswhatthewatergaveus, via inspirefitness)
(Source: suzieb1971, via melanie-is-healthy)
